Pace Chart

Check out our pace chart to get you on track for your next PR!

Mile 5K 5 mi 10K 15K 10 mi 1/2 Mar 20 Mi Marathon
5:30 17:05 27:30 34:11 51:16 55:00 1:12:06 1:50:00 2:24:12
5:45 17:52 28:45 35:44 53:36 57:30 1:15:23 1:55:00 2:30:46
6:00 18:39 30:00 37:17 55:56 1:00:00 1:18:39 2:00:00 2:37:19
6:15 19:25 31:15 38:50 58:15 1:02:30 1:21:56 2:05:00 2:43:52
6:30 20:12 32:30 40:23 1:00:35 1:05:00 1:25:13 2:10:00 2:50:25
6:45 20:58 33:45 41:57 1:02:55 1:07:30 1:28:29 2:15:00 2:56:59
7:00 21:45 35:00 43:30 1:05:15 1:10:00 1:31:46 2:20:00 3:03:32
7:15 22:32 36:15 45:03 1:07:35 1:12:30 1:35:02 2:25:00 3:10:05
7:30 23:18 37:30 46:36 1:09:54 1:15:00 1:38:19 2:30:00 3:16:39
7:45 24:05 38:45 48:10 1:12:14 1:17:30 1:41:36 2:35:00 3:23:12
8:00 24:51 40:00 49:43 1:14:34 1:20:00 1:44:52 2:40:00 3:29:45
8:15 25:38 41:15 51:16 1:16:54 1:22:30 1:48:09 2:45:00 3:36:18
8:30 26:25 42:30 52:49 1:19:14 1:25:00 1:51:26 2:50:00 3:42:52
8:45 27:11 43:45 54:22 1:21:34 1:27:30 1:54:42 2:55:00 3:49:25
9:00 27:58 45:00 55:56 1:23:53 1:30:00 1:57:59 3:00:00 3:55:58
9:15 28:44 46:15 57:29 1:26:13 1:32:30 2:01:15 3:05:00 4:02:32
9:30 29:31 47:30 59:02 1:28:33 1:35:00 2:04:32 3:10:00 4:09:05
9:45 30:18 48:45 1:00:35 1:30:53 1:37:30 2:07:49 3:15:00 4:15:38
10:00 31:04 50:00 1:02:08 1:33:13 1:40:00 2:11:05 3:20:00 4:22:11
10:30 32:37 50:00 1:05:15 1:37:52 1:45:00 2:17:39 3:30:00 4:35:18
11:00 34:11 55:00 1:08:21 1:42:32 1:50:00 2:24:12 3:40:00 4:48:25
11:30 35:44 57:30 1:11:28 1:47:11 1:55:00 2:30:45 3:50:00 5:01:31
12:00 37:17 1:00:00 1:14:34 1:51:51 2:00:00 2:37:18 4:00:00 5:14:38