Check out our pace chart to get you on track for your next PR!
Mile | 5K | 5 mi | 10K | 15K | 10 mi | 1/2 Mar | 20 Mi | Marathon |
5:30 | 17:05 | 27:30 | 34:11 | 51:16 | 55:00 | 1:12:06 | 1:50:00 | 2:24:12 |
5:45 | 17:52 | 28:45 | 35:44 | 53:36 | 57:30 | 1:15:23 | 1:55:00 | 2:30:46 |
6:00 | 18:39 | 30:00 | 37:17 | 55:56 | 1:00:00 | 1:18:39 | 2:00:00 | 2:37:19 |
6:15 | 19:25 | 31:15 | 38:50 | 58:15 | 1:02:30 | 1:21:56 | 2:05:00 | 2:43:52 |
6:30 | 20:12 | 32:30 | 40:23 | 1:00:35 | 1:05:00 | 1:25:13 | 2:10:00 | 2:50:25 |
6:45 | 20:58 | 33:45 | 41:57 | 1:02:55 | 1:07:30 | 1:28:29 | 2:15:00 | 2:56:59 |
7:00 | 21:45 | 35:00 | 43:30 | 1:05:15 | 1:10:00 | 1:31:46 | 2:20:00 | 3:03:32 |
7:15 | 22:32 | 36:15 | 45:03 | 1:07:35 | 1:12:30 | 1:35:02 | 2:25:00 | 3:10:05 |
7:30 | 23:18 | 37:30 | 46:36 | 1:09:54 | 1:15:00 | 1:38:19 | 2:30:00 | 3:16:39 |
7:45 | 24:05 | 38:45 | 48:10 | 1:12:14 | 1:17:30 | 1:41:36 | 2:35:00 | 3:23:12 |
8:00 | 24:51 | 40:00 | 49:43 | 1:14:34 | 1:20:00 | 1:44:52 | 2:40:00 | 3:29:45 |
8:15 | 25:38 | 41:15 | 51:16 | 1:16:54 | 1:22:30 | 1:48:09 | 2:45:00 | 3:36:18 |
8:30 | 26:25 | 42:30 | 52:49 | 1:19:14 | 1:25:00 | 1:51:26 | 2:50:00 | 3:42:52 |
8:45 | 27:11 | 43:45 | 54:22 | 1:21:34 | 1:27:30 | 1:54:42 | 2:55:00 | 3:49:25 |
9:00 | 27:58 | 45:00 | 55:56 | 1:23:53 | 1:30:00 | 1:57:59 | 3:00:00 | 3:55:58 |
9:15 | 28:44 | 46:15 | 57:29 | 1:26:13 | 1:32:30 | 2:01:15 | 3:05:00 | 4:02:32 |
9:30 | 29:31 | 47:30 | 59:02 | 1:28:33 | 1:35:00 | 2:04:32 | 3:10:00 | 4:09:05 |
9:45 | 30:18 | 48:45 | 1:00:35 | 1:30:53 | 1:37:30 | 2:07:49 | 3:15:00 | 4:15:38 |
10:00 | 31:04 | 50:00 | 1:02:08 | 1:33:13 | 1:40:00 | 2:11:05 | 3:20:00 | 4:22:11 |
10:30 | 32:37 | 50:00 | 1:05:15 | 1:37:52 | 1:45:00 | 2:17:39 | 3:30:00 | 4:35:18 |
11:00 | 34:11 | 55:00 | 1:08:21 | 1:42:32 | 1:50:00 | 2:24:12 | 3:40:00 | 4:48:25 |
11:30 | 35:44 | 57:30 | 1:11:28 | 1:47:11 | 1:55:00 | 2:30:45 | 3:50:00 | 5:01:31 |
12:00 | 37:17 | 1:00:00 | 1:14:34 | 1:51:51 | 2:00:00 | 2:37:18 | 4:00:00 | 5:14:38 |